TOP COMMENTS FROM VIDEO BELOW
The hair on my head fell out. However the hair on my butt is thriving. It’s a fair trade.
1. Sleep,
2. Hydration,
3. Anti oxidants -vit C, methylene blue, NAC,
4. Energy conversion- Creatine, NMN, NR, mots c, ara 290,
5. Lower chronic inflammation/ cortisol -via beta alanine/ carnosine, moringa, pumpkin seed oil, red light, morning sun, stand on ground barefoot, L-serine
6. Reverse epigenetic age -through food, DNA methylation
**Note: for some of the 6 steps there are options listed. You can do one or more of those, but the understanding is to do something in all 6 buckets. Others have mentioned taking copper, zinc, unsulphured black strap molasses, GHK-Cu peptide and I’ve heard personally that roasted black sesame seeds works as well. Not medical advice consult your own provider.
