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I ate nothing but beef,chicken, butter and eggs for 90 days… depression and anxiety completely went away.
I’m a 48 year old male. Keto for 6 years, carnivore for 11 months. Down 81 pounds, zero meds, unbelievable energy and mental clarity.
It can be if your diet is mainly candy, pop, and gum. Sugar does NOT appear in any of the 4 food groups.